AsiCoach - PUNK RUNN!NG : personal running plans for everybody.
Rik is one of Belgium's fastest runners. He has a pr of 1h02 on the half marathon and 2h13 on the marathon. Together with his own coach Luc Rutten (certified A trainer athletics) they are offering to help every runner to maximize their performance. They will use Asicoach to set you up with a personal schedule, completely built for your needs. No general textbook training plans, but a completely customized and personalized schedule. Whether you are a first time 10k or marathon athlete or a multiple finisher, these programs will help you reach your goals in a safe and effective manner. This is one of the most effective ways to achieve your best result at any distance.
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After having completed a very complete question list and providing Rik with your testing results ( if available ), he gets to work and designs you a program that ends with your A-race. He calculates your optimal training speeds and uploads your unique program to Asicoach. There he will monitor you every week and will comment your sessions (if needed). Usually the lenght of the program is between 3 and 5 months. Cost of everything ( intake - designing the program - giving feedback - use of Asicoach ) is 299 euro to be paid in advance. |
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Rik and his team also have very limited spots available for one on one coaching. You will receive your sessions two weekly and you will be daily monitored and guided. Cost for this is 100 euro / month paid quarterly in advance. |
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info@rikceulemans.beIf you are interested in working with Rik and his team please sent them a mail. They will answer all your questions. |
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