Rik is one of Belgium's fastest runners. He has a pr of 1h02 on the half marathon and 2h13 on the marathon. Together with his own coach Luc Rutten (certified A trainer athletics) they are offering to help every runner to maximize their performance. They will use Asicoach to set you up with a personal schedule, completely build for your needs. No general textbook training plans, but a completely customized and personalized schedule. Whether you are a first time 10k or marathon athlete or a multi-time finisher, these programs will help you reach your goals in a safe and effective manner. This is one of the most effective ways to achieve your best result at any distance.  check out PUNK RUNN!NG.

3coach.be is one of Belgium's coaching companies with the most experience. Wim De Doncker has 30 ironman finishes, did Ironman Hawaii and has over 10 years experience. Wim Van de Wielle has 7 ironman finishes, did ironman Hawaii twice and his PR of 8h44 on the ironman is impressive. Christiaan Meuser finally finished 33 times an ironman, did the ironman Hawaii 11! times and has been around over 20 years. Visit 3coach.be (in dutch) or mail them at wim@3coach.be